. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, February 19, 2016
7Ks for lunch sans 3 fartleks for desert
Mixed it up a bit today logging 7K the usual way on my meal break today.
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