. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, February 17, 2016
Tadah!
Broke the mold logging 7K@5;00 pace with 3 4:45 .2K fartleks thrown in for good measure. HR didn't creep into Zone 3 not even breaking 139... yipe! Mentally it was easier deciding to go a tad longer ... routine running sucks!
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