43K logged at the Y in Owen Sound today. More or less just like last week...averaged around a 5:45 pace though 40k then did a 3k cool down. Did no calories just 2.5l water and 4 eload zone caps...would have done 3l of water but someone swiped a bottle ....strange. Figured next time I would lay some underwear across the top of the water bottles ...doubt anyone would touch them!
No comments:
Post a Comment