. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, February 1, 2016
What gives?
I the last week or so my cadence has increased making all the other metrics fall into place? Running is such a fickle thing ... maybe it was those 11 reset days!
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