. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, March 17, 2016
Lower HR
A little less drama and a little more sleep makes for a 10 bpm lower HR on today 5K lunch run.
No comments:
Post a Comment