. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, March 5, 2016
Lunch Run
7K @ mostly 5:00 pace with three 4:45 fartleks at 4,5 and 6K. The usual!
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