. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, April 14, 2016
Mid 3
8K done @ 5:00 pace with 0.2K 4:45 fartleks done at 4,5,6 and 7K.
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