. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, April 24, 2016
Solid Saturday
Misses posting yesterday ...
12K @ 5:00 pace with 8 0.2K 4:45 farteleks don on my meal break today. The run felt easy and I had my mind on Antenna building and was watching the Jays game so it went by quickly.
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