. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, May 10, 2016
New Kicks
New kicks today ...haven't said that in a very long time! Picked up one of three pairs of shoes on order today the trail version of the " Hoka Stinson 3". The shoe provides a nice smooth cushioned ride. Seems like it takes more effort but the HR didn't say so topping at at 138 bpm at the 4K fartlek. Logged a little 5K break er in tonight on my meal break. Will take em outside tomorrow where they belong. Jury's out on whether I use them at Seaton or break them in gently getting ready for Sulphur. If I remember correctly a wet Seaton is a super dirty run where as Sulpur has much less of that stuff. Once a shoe is super dirty its hard to get the grit entirely out and that is something thats not real welcome in the shoe going long!
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