. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, May 5, 2016
Two Run Wednesday
Couldn't resits the nice weather last night so I grabbed some Beer and laced up running 5.6 k on the backyard trail. Still pretty sore going down hill but its much better today. Expect to be 100% by tomorrow.
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