. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, June 12, 2016
Windy Sunday
25Ks done on the track with Grant today. Randomly bumped into Dave Waters a FB and running friend ...you never know. I did 20K took a beer break then headed back out for another 5K. It was sunny but cool wi†h a s†I'll westerly wind.
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