. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, July 17, 2016
Sunday @ Work
Long meal break working 12's today. 10K done on the treadmill @ 5:00 pace with 4:45 0.2K fartleks starting at the 4K mark then every K. When I was done I did a 20 min upper body weight routine before heading back to the workstation!
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