. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, August 21, 2016
Mid 6
12K @ 5:00 pace with 4:45 0.2K fartleks starting at the 4K mark.
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