. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, August 28, 2016
Sunday
10K @ 5:00 pace with fartleks the usual way starting at the 4K mark. Did an upper body weight routine after the run.
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