. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, September 2, 2016
Friday Beach
Yesterday was an unplanned rest day so I got out early today making sure I got the minimum goal done logging a 10ker on the Sauble Beach. Temps were much cooler with a bit of cloud and a nice breeze ...pleasant1
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