. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, September 20, 2016
Great "recovery run"
First run since Dam Hill a little 4.8Ks on the backyard trail this afternoon. Lots of pop in the legs and felt great almost no affect from Saturdays 87Ker!
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