. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, September 30, 2016
September Wrap Up
Unplanned 4.9 Ker on the backyard trail this afternoon. Woke up and headed out for a run this afternoon the weather was just too nice not to head out besides I just needed a little trail time.
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