. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, September 15, 2016
Squeeze it in Wednesday
5Ker the usual way after work followed by an upper body weight routine. Sleep has not been coming easy this week so the run was a good reboot after dragging my ass all day!
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