. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, October 1, 2016
Mid 5 - The Weekend
10K done this morning on my meal beak. I was fighting it all the way but persevered at a mostly 5:00 pace with 0.2 km 4;45 fartleks starting at the 4 km mark and every K there after.
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