. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, October 5, 2016
Run # 2. Yesterday + Today
2nd run yesterday was a little 5.5 Ker on the backyard trail followed by some much enjoyed hammock time, Today I did the same logging 5.3 Ks but the recovery was a dip in the pool followed by a float. Pretty nic for October 5!
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