. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, November 11, 2016
Easy does it
5K the slower way this evening on my meal break. Wanted to guard the right calve and it was A OK just a slight hint of the pain earlier this week . Rest day tomorrow then 6 hours on Sunday!
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