. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, November 19, 2016
Saturday at work
7K logged 5:00 pace with fartleks at 4,5 and 6K mark. Kept the run short so I could lift afterwards ... a little longer tomorrow.
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