. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, January 23, 2017
Back at it ...
4 sort of rest days last week , well 2 travel days and 2 days of skiing at Mont Tremblant. Its weird not to run for 4 days but in spite of the time on the hill the legs were pretty fresh tonight on my meal break logging a 7Ker tonight.
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