. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, January 1, 2017
Hello 2017
Good start to the year logging a 16Ker @ mostly 5:00 pace with 4:45 0.2K fartleks starting at the 4K mark through 13K. It really wasnt that bad at all . I havent gone that far at speed in a long time. Wish I could have tacked another 5Ks on@!
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