R4K - Saturday January 7, 2017

Fist Ultra logged in the first week of the new year running the Run for Kids 6 hour event at York U indoor track on Saturday.  Logged a total of 51.6 kms in 6 hours passing the 50 km mark a little over 5.5 hours.   Went out a tiny bit fast at around a 4:45 pace for the first hour then slowed it down a bit getting through 30Ks in a little over 3 hours.  Didn't quite drink or bring it enough calories but it didn't have a very big impact on the day.  Felt good when done more or less walking the last 30 min ...find it aids in recovery besides there was no reason to race it it was just a good opportunity to log a long long one!