. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, January 28, 2017
Snowshoe Saturday
After a brief reprieve form old man Winter it's back with some fresh snow. Logged 4Ks on the backyard trail ...4 laps walking the first breaking trail. Paused here and there to capture the HR. Snowshoeing is a super good cardio workout!
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