. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, February 12, 2017
Longer Yet Sunday
14K doe this afternoon on my meal break. Did the usual 5:00 pace with 4:45 fartleks every K starting at the 4K mark.
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