. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, May 3, 2017
Recovery Run
First Run in the books since PYP Saturday logging an easy going 5Ker on my meal break this evening.
Had the usual Quad pain after running PYP. Its almost gone, another day or two. Going to try a Heart Run tomorrow on my meal break.
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