. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, June 20, 2017
Bruce Trail - Little Cove to The Grotto - June 19, 2017
Did a little 24K out and back with Patrick Rose yesterday. Great technical trials pretty slow going most of the way but that is what I was expecting.
This was my first time running this section. Another first was filling my water bottle drinking Georgian Bay Water...cold and really good tasting.
Ended the day with a dip in the 10C water ... it wasn't all that bad!
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