. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, June 24, 2017
Mid 5
Mid 5 was a " rest mid" ...didn't run was too tired, well I used that as an excuse anyway!
When I woke up I hit the backyard trail logging a 5Ker.
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