. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, July 28, 2017
Little Friday
Logged a little easy 5Ker on my meal break this evening. Fun day planned tomorrow...Bruce Trail , Wiarton followed by a Sauble Beach Run ....combined 30Kish. This will be may last longish run before Endur begins August 13.
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