Back to work after a 4 day weekend at the Beach. Didnt run Sun/Mon/Tues after Saturdays Trail Marathon temps were super hot so I had Beach Days at Sauble! Logged a little 5Ker at a mostly 5:00 pace...it was solid. Just a tiny bit of quad pain after the long one. DOMs ( delayed onset muscle syndrome ) and DOTs ( delayed onset tired syndrome ) were 48 hours out... not a big deal just a little bit of muscle pain , a little bit tired and a really big appitite!
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