. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, October 24, 2017
Recovery Run
Still have a little bit of muscle pain after the Bad Thing Saturday. Jumped on the treadmill on my meal break this evening and logged a 5Ker at a leisurely 6:00 pace.
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