. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, November 24, 2017
Longish Friday
21.1Ks @ 5:30 done on the treadmill at the end of my shift today.
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