. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, November 12, 2017
Saturday
Forgot to post after yesterdays run. Logged a 10Ker @ and easy 5:30 pace HR didn't get past the high 120's!
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