. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, December 7, 2017
Easier tonight
Ditto last nights run logging yet another 7Ker on my meal break. HR was a wee bit higher!
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