. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, December 1, 2017
Friday
Had to take a couple of days off this week to recover from a little injury I suffered. Back at it today in an easy way logging a 5Ker @ 5:30 pace followed by an upper body weight routine.
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