. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, December 12, 2017
Monday Y
35Ks logged on the track at the Owen Sound Y today. I was running with Grant today so many Ks slipped away catching up! HR started to push 150 25Ks in so I geared back the speed keeping the HR in the high 130s.
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