. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, January 24, 2018
Mid 2
Mid 1 was a rest night after the Y Monday. This morning I did a 5k run @ 5:30 pace followed by an upper body weight routine.
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