. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, January 15, 2018
Run and Lift Monday
5K@5:30 pace followed by an upper body weight routine this evening on my meal break...it was nice!
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