. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, January 30, 2018
Why Tuesday
It was 30Ks on the track at the Owen Sound Y with Grant today! Did a solid run a little under a 6:00 pace through 28Ks then I did a 2K walk to come back to earth!
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