. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, February 23, 2018
And Friday Makes Five
5th 7K Heart Run done today on my meal break. Going to do a slow and easy 10K outside ( YIKES ) tomorrow then rest Sunday and a long run at the Y Monday...I have a plan!
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