. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, March 20, 2018
An old friend
Used the old treadmill in the Gym today ... narrower belt and it felt like I was going downhill. Logged the usual 7K Heart Run will repeat this one again tomorrow.
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