. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, March 7, 2018
Mid 2
Working mids again , took last night off after Mondays long run. This morning I logged an easy 5Ker @6:00 pace then I did an upper body weight routine.
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