. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, March 11, 2018
Mid 6
Nice little easy 5K @ 6:00 pace this morning on my meal break. Followed up the run with an upper body weight routine.
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