. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, April 21, 2018
Mid 5
Mid 4 was a rest day although I lifted! This morning I logged a moderate 5:30 pace doing a 10Ker on my meal break.
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