. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, April 17, 2018
Monday ...indoors!
The weather outside is still quite frightful so I blew out the drive and headed for the Gym Monday.
Did an exteneded heart run doing 2K addtional fast Ks for a total of 10Ks. Followed up the run with an upper body weight routine.
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