. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, May 22, 2018
3 Days Off
Took three days off .... the left ankle was rather swollen and a bit painful after Saturdays roll. Logged a 5Ker @ 6:00 pace this eve on my meal break and it was OK , will just have to be super guarded of it for awhile!
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