. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, May 1, 2018
Lunch Run
Suffering from DOMS today and yesterday not going down the stairs backwards but close to that on Monday. Today I am at around 50% so I squeaked out a 5Ker @ 6:00 pace today on my meal break. Looking forward to another 5Ker on the trail after work.
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