. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, July 4, 2018
Morning Trail
5.6Ks logged on the backyard trail again this morning. It was pleasantly hot , recovery was some time in the hammock with a cold beverage and great music followed by a cooling dip in the pool!
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